What to expect...
As a compassionate and experienced counsellor, my mission is to empower individuals to navigate life’s challenges with confidence and resilience. I prioritize a warm, non-judgmental approach, ensuring we create a safe space to explore thoughts, emotions, and experiences together.
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I believe there is tremendous power in identifying the root causes of behaviors, which can help combat unhelpful thinking patterns. I have 3+ years of experience in supporting my clients who face challenges such as anxiety, depression, insomnia, ADHD, interpersonal relationships, marital, and more.
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My therapeutic style is warm and inviting, drawing on solution-focused and person-centered approaches. I also integrate techniques like cognitive-behavioral therapy (CBT) and mindfulness to enhance our work together.
A Little About Me
I’m so happy you’re here. As a counsellor, mother, wife, and experienced aesthetician, I bring a rich blend of personal and professional experience to our work together. I’ve often been described as intuitive, a quality that enhances our sessions and helps create a deeper connection. My passion for mental health and supporting others is at the heart of everything I do.
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Three, going on four, years ago, I began my journey as a Registered Therapeutic Counsellor, and it has been a deeply fulfilling path. Outside of my work, I love spending time with my family, exploring nature, and getting creative with crafting projects.
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My journey into counselling was born out of my own struggles with mental health, where I found profound healing and support in therapy. Seeing the positive changes in family and friends who also sought help ignited my desire to guide others on their own mental health journeys.
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After two years of working as a therapist, I faced my own personal challenges, including trauma surrounding the birth of my son. During my maternity leave, I recognized that many postpartum issues are incredibly hard to navigate alone. This realization led me to specialize in Postpartum Depression and Traumatic Birth Counselling, as well as couples therapy—because I believe both partners deserve support through these challenges.
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I’m here to help you navigate life’s obstacles, and I look forward to connecting with you soon!
Specialty
My passion is generally helping my clients overcome their mental health concerns; however, my specialty is in birth trauma and Postpartum Depression (PPD). My passion derives from becoming a mother and my personal experience with birth trauma.
Postpartum topics are often overlooked, but they are crucial for new mothers. It's important to discuss the physical and emotional changes that occur as well as the challenges that come with adjusting to a new role as a parent.
Vision
As a counsellor, my vision is to provide a safe and supportive space for individuals to explore their emotions, thoughts and behaviors. I believe in empowering my clients to make positive changes in their lives and to develop the skills and tools necessary to navigate life's challenges. Together, we can work towards creating a happier, healthier, and more fulfilling life.
Mission
My mission is to provide a safe and supportive environment for my clients. I strive to help them gain insight into their challenges and develop the skills and tools necessary to overcome them. My ultimate goal is to empower my clients to live their lives with the utmost fulfillment.